VLOGGING – Trio Holistic Healing

YOGA & MEDITATION
October 26, 2024

Craft Your Perfect Home Yoga Oasis

Picture a space where peace reigns, and serenity flows—a place where you can find your balance and center yourself. Crafting your home yoga space is not just about arranging a few props; it's about creating an oasis of tranquility that's uniquely yours. In this blog, we'll guide you through the…

YOGA & MEDITATION
October 26, 2024

Types of Meditation

Reading books about yoga can enhance your understanding of the practice and provide valuable insights into its philosophy, history, and benefits. Here are seven great books to consider reading before or during your yoga journey

SUJOK
October 13, 2023

Why You Need SUJOK?

Yoga is a journey of self-discovery, and a skilled yoga instructor can be your guiding light along this transformative path. In this blog, we'll explore the myriad reasons why having a good yoga instructor is essential, from personalized guidance to enhanced learning, and how they can help you attain mastery…