Garbh Sanskar is an ancient Indian practice that involves a range of rituals, diet changes, and lifestyle changes to prepare for a healthy pregnancy. The practice is based on the idea that the qualities of a child are established in the womb, and that a positive environment for the mother and fetus can help promote the child's physical, mental, and emotional well-being.
In the Indian Hindu culture, Garbh Sanskar has an important place. In the Mahabharata, Arjuna’s son Abhimanyu received the teaching of Chakravyu from the womb of the mother. It is also seen as a Garbh Sanskar.
A monk like Prahlad was born to the demon king, which is also seen as the outcome of divine education through Garbh Sanskar.
Benefits of Garbh Sanskar
Ther are lot of benefits of Garbh Sanskar. The bonding between a fetus and mother begins with the development of the baby’s brain. And the uterus baby starts learning from the mother.
The health of the mother has a great impact on the unborn baby. The positive thinking and very good mood of the woman benefits the woman’s body as well as the fetus.
It has a positive effect on the development of the baby. For example, melodious tunes of veena, flute etc. are beneficial for the child. It accelerates the child’s brain and character development and has a positive effect on the mind.
Other benefits include baby sleeping well and responding better during breastfeeding.
What to keep in mind during Garbh Sanskar
The things to keep in mind during Garbh Sanskar
As much as the mother is happy and positive during the pregnancy, it is good for the baby.
Garbh Sanskar’s practice helps a lot in creating a conducive environment for the full development of the fetus.
The practice of Garbh Sanskar also keeps the mother physically and mentally healthy
Certain activities taken up as part of Garbh Sanskar include the following.
Listen to soft music, especially the melody of the flute, Veena, etc.,
Meditation and yoga during pregnancy.
Positive thinking and being stress free.
Focus on creative work.
Talk meaningful things to the fetus.
Pay special attention to the food that is consumed.
Remain physically active.
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