Meditation, like yoga, has become extremely popular in recent years. With an increasing amount of people seeking a healthier and more holistic lifestyle, many have taken up the practice for overall well-being. But it is much more than prayer, or a moment alone with your thoughts. It is a form of training that many accept as a way of life, that frees us from worries and discomfort, helping us to achieve a level of happiness and contentment.

You will become more aware and develop a greater sense of perspective without changing yourself. Those who meditate can observe without passing judgment, but with a greater understanding of the bigger picture.

“Meditation is a practice that has several benefits for your body, mind, emotions, and spirituality. For your body, it releases stress, calms down the nerves, and thus prevents many different types of illnesses—as stress is said to be responsible for up to 80% of the visits to the doctor. For your mind, it increases your power of attention, self-awareness, memory and resilience—making you better at learning and decision-making. For your emotional life, meditation helps you manage anxiety, depression, fear and other mood disorders; it also increases emotional intelligence and positive moods.”