Trio Holistic Healing

Healing Experience with
TRIO Therapy

Experience a New Way to heal as we guide you through transformative states of mind using Sujok, Yoga, Meditation and Garbhasanskar. Uncover solutions, ignite inspiration, and create outcomes aligned with your best self.

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Featured Yoga Videos

SUJOK

Why You Need SUJOK?

October 13, 2023

GARBHSANSKAR

Ayurvedic Garbha Sanskar

November 7, 2023

YOGA & MEDITATION

Types of Meditation

October 26, 2024

yoga-1-trio-holistic-healing-varsha-patel

YOGA & MEDITATION

Craft Your Perfect Home Yoga Oasis

October 26, 2024

Sujok Therapy is a Korean treatment method that involves stimulating specific points on the hands and feet to balance the body’s energy and promote healing. Developed by Professor Park Jae Woo in the 1980s, “Sujok” combines the Korean words for “hand” (Su) and “foot” (Jok), reflecting the therapy’s focus areas.

Sujok Therapy

Garbh Sanskar is an ancient Indian practice that involves a range of rituals, diet changes, and lifestyle changes to prepare for a healthy pregnancy. The practice is based on the idea that the qualities of a child are established in the womb, and that a positive environment for the mother and fetus can help promote the child's physical, mental, and emotional well-being.

Garbh Sanskar

Yoga is mental, physical and spiritual practice with the goal to attain tranquillity in both mind and spirit. It is open to interpretation. People will do yoga for a range of reasons. It is often used to improve flexibility, whether that is by someone who is extremely active, or someone recovering from injury who needs physiotherapy. Others will practise it for Its holistic benefits.

Yoga

Meditation, like yoga, has become extremely popular in recent years. With an increasing amount of people seeking a healthier and more holistic lifestyle, many have taken up the practice for overall well-being. But it is much more than prayer, or a moment alone with your thoughts. It is a form of training that many accept as a way of life, that frees us from worries and discomfort, helping us to achieve a level of happiness and contentment.